While we all have to do what we can to feed our families and ourselves, life is not all about working. Hours at the office can seem endless and the mundane 9 to 5 routine can become pretty dull and monotonous after years and years of doing the same thing. This kind of lifestyle can be very stressful to an employee and might take a toll on the overall health in the long run.
To avoid stress, it is important to keep everything balanced. Aside from the regular rest and sleep that you must take to rejuvenate and be energized for another day again, you also need to do extra steps to take care of your well being. A guaranteed way to do this is by rewarding yourself for your hard work. We all need rewards, whether big or small, to keep us motivated.
Here are some guaranteed ways to keep you motivated and happy:
Explore the world.
The world is such a big and wonderful place to get lost in and you will never run out of places to explore. Travelling is one of the best ways to reduce stress. Whether it is a nature-filled retreat or an exciting beach getaway, an out of town trip is sure to make you relax after a tough week at the office. Research even shows that the anticipation of travelling accounts for a major part of the associated happiness. So, keep planning and dreaming about your future trips, it adds to your happiness too!
Enroll in a class.
Learning something new will also boost your happiness meter. If you are bored with your everyday routine with work, it may be time to switch things up a bit. Check your bucket list or journal for hobbies and activities that you have always wanted to try out. Have you ever wanted to learn painting? Culinary art? Or even tap dancing or ballet? It is never too late to step out of your comfort zone and let out your creative juices. While most classes can be a little costly, learning new things can definitely give you an unparalleled sense of fulfillment. It is never too late to find your passion.
Multiple studies have shown that spending money on other people or giving back to the community can actually give you greater feelings of happiness than spending money on yourself. It doesn’t even have to be a big amount of donation. You can as small as $5 or $10 to a small charity and it will already go a long way.
Saving for your future.
The biggest reward that you can give yourself is preparing for your future. All your hard work will be lost if you do not properly save up for the rainy days or for retirement. Aside from savings, also consider a self managed super fund that can help you invest your earnings and boost your savings even more.