Many people want to get fit, but despite their desire to get in shape, many find excuses not to do any physical activity at all. It’s either they don’t have time to work out or they don’t have enough money to enroll in a gym membership. Some even give ridiculous reasons, such as they don’t have their own car to travel from home to gym, and from gym to home, making it more expensive. Well, while a gym can be a fantastic place to get in shape, it’s not the only way to stay fit. In fact, you can enjoy several kinds of workouts and benefit from them even more for extremely low cost and even at no cost at all!
If you think that travelling or enrolling to gym, or using fancy gym equipment are the only ways to shed off body pounds, then think again. Here are some workouts that you can do at your own home or just outside that will give your body great benefits.
Go for a walk
Walking is one of the simplest activities to do to get a healthier life. All you need is a good pair of walking shoes, and you’re ready to start. Experts recommend walking 10,000 steps daily to get the best health results. But don’t worry, you don’t have to reach that on your first day. An average person only walks about 3,000 to 4,000 steps a day. A reasonable goal is to increase your average daily steps until you reach the 10,000 mark.
Take a hike
Hiking is a fantastic way to burn calories, and the best thing about it is you can even forget that you are technically exercising because it’s a completely fun activity to do, especially with loved ones. So if you’re living in an area that has an access to hiking trails, take this opportunity to burn some fats and at the same time enjoy your free time. All you need is a good pair of hiking shoes, food, water, and some hiking equipment, and you’re good to go!
Turn your chores into a workout
Yes, you can truly get fit by turning your usual housework into a calorie-burning workout. The key is to focus on activities that require your body to move and sweat, such as scrubbing, washing clothes, and vacuuming. The best thing about it is you are able to shed off pounds while protecting your skin from sun exposure.
Get some exercise videos
If money is really your concern for not exercising, then this is one the best solutions that you can do. All you need is to spend some few bucks to buy some workout DVDs, or dig out those dusty old videos from the back of your closet and start shaking your hips!
Play a sport
Engaging in a sport is one of the best ways to stay fit. Well, you don’t necessarily have to enroll in a sports club to do it. You can, in fact, do it at your own backyard. Just ask some of your neighborhood or friends to come by and play a game in your area, such as a tennis or badminton. And who knows, you might all enjoy it and want to do it often. Playing is a fantastic way to get inactive people active.
Go for a run
Just like walking, running is a great and simplest way to burn calories as all it takes is a good pair of running shoes and some space. However, just be careful to not overexpose yourself to sunlight because overexposure can cause serious skin damage. If you’re too worried about your skin health, ask your dermatologist first on how to protect your skin from harsh sunlight. Or visit http://www.pureskintone.com/ to determine the ways on how to remove dark spots caused by sun exposure.