Let’s face it, becoming vegan is not merely changing your diet, it is a way of life that shows genuine concern for animals. It is a lifestyle that promotes peace and a greener planet for all species that reside on Earth, and this is something that our planet is in dire need of. Anyone can stop eating meat and utter a jargon or two, but do you really have what it takes to make the transition? After you have read the top five reasons, go ahead and put those tax returns to good use by donating them for the cause to be a vegan in the truest sense.
Losing a few extra pounds
If losing weight has been one of your life goals for a while now, you can definitely try changing your food habits. Meat, dairy, and sugars are the prime cause of obesity all over the world. Although some claim that animal proteins have nothing to do with the extra fat, they are the ones who are more concerned about their animal protein intake. Vegans, on an average, are up to 20 pounds lighter than the meat-eating population. Going vegan can help you adhere to your diet plan and keep the excess fat at bay for good.
Keeping disease away
We can’t stress the importance of a vegan diet enough, due to the fact that it keeps diseases, like cancer, diabetes, high blood pressure and cardiac diseases in check. Plant protein, dietary fibers, and minerals are adequately supplied through vegetables and non-animal sources, without the excess cholesterol or saturated animal fat.
For a good cause
Admit it, viral videos on Facebook that feature the cruel torture of animals in commercial farms has scarred you for life. You probably can never look at a red-meat dish or fried chicken the same way again. Becoming vegan can put a stop to this kind of atrocity in the name of feeding the human population, once and for all. Why trouble innocent creatures while we can rely on plant-based food sources for nutrition? Also, a vegan develops a conscience and helps animal welfare organizations by donating. Giving away the tax return you receive, can be a great start to donating to this noble cause.
Respecting other people’s choices
Now comes the crucial part, being respectful of other people’s life choices. Imagine being from one religion and encountering a door-to-door cleric from another religion desperately trying to force their ideas on you. This is how other people feel when you give them that blasphemous look when they order sea bass in front of you. A vegan true to the cause, does not sport a ‘holier-than-thou’ attitude; rather, you should speak to only those willing to listen. That, too, should be done in a polite and non-confrontational way.
And great food too!
Contrary to popular belief, vegan food is not just grass and weeds. Amazing, restaurant quality dishes can be prepared with vegetables, soya protein and other ingredients. Besides, great desserts are being made with soya milk, tofu, and cottage cheese, that does not have even a speck of animal protein in it!